Fitness & Fun

Every year, Founder’s sponsors a series of dance and fitness classes.  Classes include Zumba, Belling Dancing, Hip-hop as well as Yoga.  Below are some pictures from our recent Class Showcase.  Check out our calendar for the latest class schedule, we’re always adding more fun and exciting classes.

 

 

Zumba

Zumba is a Latin-inspired dance fitness program. It involves dance and aerobic elements.

 

 

 

 

 

Yoga

Yoga is a physical, mental, and spiritual discipline, originating in ancient India, whose goal is the attainment of a state of perfect spiritual insight and tranquility.

 

 

 

 

Belly Dancing

Belly dancing focuses on producing movements from the core muscles of the body rather than the external muscles.

 

 

 

 

Hip-hop

Hip-hop dance refers to dance styles primarily danced to hip-hop music or that have evolved as part of hip-hop culture. What separates hip-hop dance from other forms of dance is that it is often freestyle (improvisational) in nature.